Monday Motivation

monday

Happy Monday! It is cold and rainy around here today. The sort of day where all you want to do is curl up on the couch with a blanket and watch movies. My friend Margaret posted this today on Instagram and I wanted to share it here as it was just the motivation I needed today.

    I have given a lot of thought lately to my bad habit of making choices based on convenience. From the stores where I shop, to my exercise routine, I tend to choose what’s most convenient and not what’s best for me and my health. So… I am breaking old habits and choosing to live from intent. And I intend to be healthy! So this morning, instead of hitting the snooze button, I slid out of bed, sat on the floor with my back against the bed, closed my eyes and meditated for 15 minutes. That’s a good start.”

I love this and find this so applicable to my life. It is so easy- especially when we are busy and stressed- to do the easiest thing or make the most convenient choice, even if we know another slightly more difficult or less convenient option might be more in line with our health, well-being, and best interests. It is in these moments our challenge is to catch ourselves and mindfully choose to act in such a way that will align ours lives with the goals we have set for ourselves. Recalling my intention for health as well, I chose to pass on the movie today and practice yoga. It was hard going at first (that couch was calling my name!) but my choice to practice was well worth it by the end. I feel energized and ready to take on the week. Thank you, so much, Margaret for these poignant words!  Check her out her Instagram (@ommyoga) for daily inspiration and her Etsy shop for sweet homemade jewelry.

Here’s to a wonderful week!

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